Day 12 - dead triceps

Up early this morning for my monthly trip to the Dog's Trust as a volunteer. I adore dogs and this is me doing my bit to help out. So a nice active morning walking and cleaning kennels. 

I may be a fitness trainer but when I stay for a whole morning it totally wipes me out! Different kind of active to what I usually do. But today a bit less as I had a lot of work to do today. 

But I did get to walk this STUNNING chap!

He was so chilled it took me twice as long to walk round the field. We even saw a rabbit and he was like...whatever ;)

Back home for my first meal, and had the other half of the fritatta I made yesterday with salad.

Training:

Workout 1: kettlebell conditioning
Filmed a ten minute blast of kettlebell and cardio exercises

Workout 2: heavy weights
Chest, triceps (back of the arm) and core
Trained with my male client who is on a muscle building mission and made me lift heavier than I would if I'd been on my own! The end of my arms for the next two days I reckon at least!

Had another slice of rye bread, hummus and tomatoes when I got home from training.

Dinner will be a home-made buffalo meat burger with stir fried veggies.

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